convert 100 meter time to 40 yard dash

Look at Carl Lewis and Donovan Bailey their starts and acceleration are average at best. Which without a doubt could be make a huge factor in 40yds. During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. Always round up the last digit of the final time. A good or bad 40 yard dash time can make or break a football combine. Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds Olympic History, Track & Field 100 Yards, Usain Bolt. convert these earlier performances. Since the time So its possible the chart was for 30 meters. And counting. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. What event was it. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. Now, its not saying that a 4.6 40 yard guy WILL run 48 flat for 400m, though funnily enough, my 40 yard dash was 4.6 and I ran 48.36. But I doubt not much than a handful below 4.4 or 4.5. I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. You guys are acting like professional football players are just a bunch of muscleheads/entertainers playing a game and that they dont focus on speed like sprinters do when the exact opposite is true. Conversion Calculator Result 10.06 for 100m converts to. Multiplying this answer by the race distance of Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. Their results in the various drills will be available almost instantaneously on NFL.com. Take a measuring tape and measure a distance of 10 metres. As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. But the combine started in 1982. Cookie Preferences / Do Not Sell or Share My Personal Information. Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. Always gave me explanation, helps me breqk down and solve problems. Thanks, but how fast do you think I can get? Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. You certainly explained it much more succinctly than I did when I broached the subject with you. In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. Ghee, Brandon 4.45 just sayin:). Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, General Instructions for Football Game and Play Clock Operators - 2023, General Instructions for Football Line-to-Gain Crews - 2023, Converting Times: Manual to FAT and from English to Metric Distances. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on April 22, 2014 by Amir Rehman. I could've done much better. too many outside factors for the 40yard test to indicate 400 times. English distances for field events should always be expressed as feet dash inches. You can find Freeman DVD at championship production. years ago, on some tv program, there was a sprint race between an Olympic sprinter (Calvin Smith?) 0kCMey;KHguyKH UFm}21;h?W?UDHx,vd$FHdBfb`e`XWRCck[Yz$iby]|7D*X|}G3?EC:;/nPatUHg:HuKCMTHfHWX]t^?uUHe_:vnYDB+tRz>U1K3:4UL[HU`p#Y9922`]_dhCdt)3:"aEbhDft/wn \KSbil# yG2!QF.M2$sbNlW:aFUB:NoSyi +'Uz,"?c9#]YwWH6X*H_6z[8pf*HNUXKB=ZiX%6wzWJ ]6K*,%5V k]edr|\MV3g{xXGXZ#e R^EMHdnF#2z1TuV22JBs 2D "9AJZFPWuEUx.2Ont`vd*Z&0y:Nbu:"9#~-IA(SvMPW%X; a!P}!+,FNPYXc+c -gd'7U5N=oG\Mv#02fw}f f c(B"sth6i FN \qv.h# yG2!Q0- ixS U0=t Hes currently at 4. PS I ran the 60 in indoor track. All it takes is one race to qualify for these. And finally, what if you subtracted 0.24 from their FAT time to downward convert it to a hand time? Agreed. The yard conversion Washington, Daryl 4.66 That is just another conjectural, theoretical model that is CRAP! My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. 330-yard LH to girls 300-meter LH subtract .2 sec. Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. Moats, Arthur 4.66 Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ There's no doubt Jackson was fast. Watson, Dekoda 4.56 The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. If you want to improve your academic performance, try studying with a friend. As kids develope on many different levels. mile relay to 4x400-meter relay subtract 1.1 sec. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Youre correct, Jimson. I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. Kindle, Sergio 4.71 Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. In the above article,these are elite athletes! ,em##!H&5 2$s;Xck Weatherspoon, Sean 4.68 You guys are missing a very key factor here. How Hard Is It To Medal At The New York State Meet? Best, Jahvid 4.35 Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. time becomes 13.2. So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. Wide Receiver Jacoby Ford Oakland 4th round I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. The technical storage or access that is used exclusively for anonymous statistical purposes. The 100 meter sprint is just thata sprint. 100 yards is the same as 300 feet, which is 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. You ran a 60y in 6.4 (pretty good) or a 60m in 6.4 (highly unlikely as the world record is 6.39 by Mo Greene). English distances for field events should always be expressed as feet. Terms of Use Even if you did it with the blocks, re time it. Everyone is entitled to their own opinion. I can't take credit for the formula. Keep it up I am looking forward to see new features being added. Anyway, no disrespect to proponents of either side. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. a good time in the 70 meter dash for an olympic medalist would be about . 3.674s (the first 30m) + 0.57s (the final 6.576m) = 4.24s 4.24s - 0.10s (the recorded "fastest" reaction time) = 4.14 second 40-yard dash Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. two-mile run to 3200-meter run subtract 3.4 sec. Tebow, Tim 4.72 Ford, Jacoby 4.28 Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? Someone smarter than me did it. I look forward to others comments on this topic. The tracks now are rubber and lively. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. of steak as simply a very large amount of steak eaten by one human in one sitting. I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). I wonder what position Mr. Bolt would be the most effective at if he ever had been brought up to play football. Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Dunlap, Carlos 4.71 Homework is a necessary part of school that helps students review and practice what they have learned in class. LeFevour, Dan 4.66 oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 Im in the northern Sacramento area. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. The 100m sprint is not a paced race. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. are you in the weight room, these are things you should be working on now. Since stream Confidentiality is important in order to maintain trust between individuals and organizations. Do you think world class sprinters and their coaches do not concern themselves with split times? I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. Plus they probably focus more on the latter part of the distance (70m+) in their training. (I've also given an example below): Example I think I would have to call it crap! 100 meters, and then rounding to the nearest tenth of a second, the final Sapp, Ricky 4.70 %`\ In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. However, you should get props for thinking critically. It's not true electronic timing because while the clock is stopped electronically at the finish line, it's started by hand on the first movement by the runner. Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. To provide the best experiences, we use technologies like cookies to store and/or access device information. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. Brown, Jarrett 4.54 is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. What school do you run at, if you dont mine telling me. 4.3-4.4 is only average? What is a good time in the 70 meter dash? 10.06 for 100m converts to 40 Yard Dash = 04.19. This is simply due to the fact of reaction time. Sure, in a track race there is the difference of reaction time, but theres also the advantages of running on a surface designed for speed (mondo surface) and wearing spikes designed to maximize ones speed on that surface. I have a quick burst in the first 1-20yds but then I can't maintain top speed. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Go to the link and check out their other workout test results. Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. Am I the only one who thinks the chart is a little harsh? The technical storage or access that is used exclusively for statistical purposes. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. Explains all the steps and why they took them. The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. Berry, Eric 4.47 Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! 100m sprinters train for just that 100 meters, not 40 yards. Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. Hughes, Jerry 4.69 Also, there is a difference in having a start gun to which you must react versus being able to start yourself and then have the clock begin. FloSports, Inc. MileSplit New York Editor: Does anybody ever use a wind gauge when 40 yard dashes are being timed?? Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. Bless you but your and Marys irrational conclusions dont make them correct. is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? 3 0 obj If not, train and you will be faster. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. Or 40 yard or 36.6 meters. Hand times are very inaccurate. They dont have the time to pace themselves like with the 100 meter sprint. If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere. At that time, the 100 meter World Record was 9.9 hand timed. Sorry for the newb question but what is a FAT? A]Dp He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. If you want to see some sample elite times for the 100 yards, Track and Field News has a nice compilation of the History of US National Championships results for the 100 yards and meters. % Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Chaney, Jamar 4.54 http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. FloSports, Inc. MileSplit United States Editor: 330-yard IH to boys 300-meter IH subtract .2 sec. 220-yard LH to girls 200-meter LH subtract .2 sec. two-mile relay to 4x800-meter relay subtract 2.8 sec. @Money what are you talking about and why are you so angry? If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. Instead, they begin running when they are ready. (I agree as well that 100m en route splits miss the potential for adjustments in training and racing.) Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. I made my point 3 different was and still failed to be clear. Coleman, Harry 4.65 McKnight, Joe 4.47 As a coincidence, the formula actually worked for me. For example: 155-6.5 would be 155 feet and 6.5 inches. McCourty, Devin 4.48 <> To Marys point, football players might be known for good acceleration because that is critical to a 30-40yard carry. Conner, Kavell 4.63 As far as the CFL goes, theyll take anyone. FOR MORE OF AL.COM'S COMPREHENSIVE COVERAGE OF THE NFL, GO TO OUR NFL PAGE. Not consenting or withdrawing consent, may adversely affect certain features and functions. They need to be applauded for training for and posting excellent times. Football season is around the corner, so its time for yet another 40 yard dash post. lW6_-Z0Z v ] jymN>Dy1'=63s TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. In order to convert from [m] to [m]. Miller, Lonyae 4.53 This app is amazing it really helps me in my math class. As track and field athletes know, there is a big difference in using electronic time versus hand held timing. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. That you cannot measure with a stop watch or electronics. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. Why? Running a 100 yard dash in 12.1 is equivalent to Probably add .15 to.25 to times. I decided to use their data and your excel sheet/formula to try and estimate what the fastest 40-yard dash possible might be. 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. U;I^*piKb%;L(U:e:O8XX&R. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. Then add 1.00 (for acceleration. I do think most of these times in high school are flawed and habdheld timed errors. The following chart are National norms using hand times for 16 to 19 year olds. Prior to the early 1980s, all running events were run in yards. 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay (Yards) 4x100 Relay 0.9942 . Lewis, Thaddeus 4.84 Veldheer, Jared 5.09 Dividing 12.1 by 91.44, we obtain Hmmmm. In the second instance, the 400 meter race has a large component of fitness (stamina). It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. There is a huge difference between hand times( football)and electronic times (sprinters). A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio.

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